Daily Classes
Discover a vibrant selection of group classes at JIVARAGA Space, catering to all levels. Immerse yourself in diverse styles of yoga, meditation, sound bath, breathwork and qigong that nourish your body, mind, and soul.
Movement
Balance Flow
Enhance physical and mental balance, core strength, and flexibility in this dynamic class that combines poses to create balance and harmony in body and mind.
Deep Stretch Yoga
Experience deep relaxation and improved flexibility through passive stretching and longer holds. This session targets tight muscles, relieves tension, and promotes deep relaxation for a rejuvenating experience.
Gentle Yoga
Sink into slow movements and modified poses designed for relaxation, flexibility, and stress reduction.
Hatha Yoga
Discover the traditional form of yoga ancient practice of Hatha yoga that focuses on physical postures (asanas) and breathing techniques to balance the body and mind. Release tension, improve flexibility, and cultivate inner calm and relaxation.
Power Yoga
Build strength, flexibility, and stamina through a series of continuous, flowing postures. Power yoga is a dynamic and vigorous form of yoga that combines traditional yoga poses with athletic movements.
Restorative Yoga
Experience gentle yoga poses with props to calm the nervous system, restore energy, reduce stress, and improve sleep quality. This session is perfect for those seeking a nurturing and relaxing yoga practice
Vinyasa Yoga
Synchronize breath with movement in this dynamic class designed to improve strength, flexibility, and cardiovascular health. Flow through poses with grace and ease to energize the body and calm the mind
Yoga for Beginners
Learn the fundamentals of yoga practice, including postures, alignment, and breathing techniques. Build a strong foundation for your yoga journey and gain confidence in your practice.
Yin & Yang Yoga
Experience a transformative practice combining dynamic vinyasa movements and gentle stretches, promoting balance and harmony in body, mind, and nervous system through asanas, pranayama, and meditation
Yin Yoga
Target deep tissues and improve flexibility through passive poses and longer holds. Complement your active yoga practice with Yin yoga to promote relaxation, better sleep, and overall well-being
Qigong for Health
An ancient Chinese practice that uses gentle movements and breathing. Balance the body's vital energy (Qi), promoting flexibility, energy flow, and overall well-being.
Heart Centered Yoga
Open your heart and connect with your inner wisdom through a series of heart-opening postures and meditative practices. This class is designed to help you release emotional blockages and listen to the subtle messages of your heart, fostering a deeper flow of love, empathy, and self-awareness. Perfect for those looking to enhance emotional balance and nurture a compassionate connection with themselves.
Easy Flow Yoga
Find balance and ease through a series of gentle, flowing postures designed to open the body and calm the mind. Easy Flow Yoga is a smooth, accessible practice that links movement with breath, allowing for a meditative flow that improves flexibility, reduces tension, and promotes a sense of peace and relaxation.
Mindfulness
Breathwork
Explore the transformative power of breath to release tension, reduce stress, and promote relaxation. Learn breathing techniques to calm the mind, increase energy, and enhance overall well-being.
Meditation
Embark on a journey of self-discovery through guided meditation. Cultivate awareness, focus, and relaxation to reduce stress, improve sleep, and enhance emotional well-being.
Self-Empowerment Circle
Join a supportive community of individuals dedicated to personal growth and empowerment. Share experiences, gain insights, and receive guidance to cultivate confidence, resilience, and self-awareness.
Sound Bath
Immerse yourself in a deeply rejuvenating and relaxing experience of a multi-acoustic instrument sound journey. Let the soothing sounds wash over you, releasing tension and promoting deep relaxation.
Emotional Healing Meditation
Release, heal, and transform your emotions in this guided meditation designed to help you reconnect with yourself and master your emotions. Through breathing and meditation techniques, this session encourages the release of emotional blockages, fosters self-compassion, and promotes inner calm. Ideal for those seeking emotional balance, resilience, and a path to emotional well-being.
Singing Bowl Breathwork Meditation
Experience the soothing vibrations of singing bowls combined with mindful breathwork to achieve deep relaxation and inner peace. This meditative practice uses sound healing to balance your energy centers, reduce stress, and promote a calm mind. Perfect for anyone seeking a calming and restorative experience.
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